logo.png

Is It "Normal"? How the People You Spend Time With Shape the Habits of Your Business

Michael Schuneman

Monday, October 05, 2026

The Lifelong Learner Blog/Biggest Lesson Of The Week (BLOTW)/Is It "Normal"? How the People You Spend Time With Shape the Habits of Your Business

NOTE: This post may contain affiliate links. That means if you purchase something through the link, at no additional cost to you, I could be paid a commission. I only recommend things I trust and would recommend anyways.

Have you ever stopped to think about how much of your daily behavior feels “normal” simply because the people around you do it?

I’ve been thinking about that question lately.

Not because I suddenly discovered that people influence one another. We all know that on some level.

But it is easy to underestimate how quietly that influence works.

The people around you may not give you direct instructions. They may never sit you down and say, “Here is how you should spend your time.”

Instead, their habits become part of the background noise.

If everyone around you exercises, exercising starts to feel normal.

If everyone around you complains about work, complaining starts to feel normal.

If everyone around you follows up with customers, studies, builds, learns, and takes consistent action, those things begin to feel less unusual.

They become what people like you do.

That can work for you, or against you.

You are influenced by what your group treats as normal

You may have heard the saying:

“You are the average of the five people you spend the most time with.”

The saying is commonly attributed to Jim Rohn, one of Tony Robbins’s main mentors.

I don’t think we need to treat the “five people” part like a scientific formula. Human beings are more complicated than that.

But the larger idea is useful: the people you spend time with influence your habits, beliefs, expectations, and decisions.

Research on entrepreneurial peer effects supports the general principle. Peer groups can influence how people think about entrepreneurship, what business behaviors they adopt, and how they learn from one another. You can read more in this systematic review of peer effects in entrepreneurship.

That influence often happens through simple mechanisms:

  • You observe what others do.
  • You learn what they believe.
  • You notice what they celebrate.
  • You adapt to what receives approval.
  • You compare your progress with theirs.
  • You begin to see their habits as possible, and eventually ordinary.

The danger is that “ordinary” does not always mean healthy.

A group can normalize discipline.

A group can also normalize excuses.

A group can normalize generosity.

A group can also normalize bitterness.

A group can normalize taking responsibility.

A group can also normalize blaming the economy, the algorithm, customers, employees, or everyone else.

The question is not whether your environment is shaping you.

It is.

The question is: What is it shaping you into?

A business owner choosing between an isolated path and a supportive path with consistent peers

Your business habits are not formed in isolation

This matters especially if you own a small business.

When you are building a business, your habits show up everywhere.

They show up in whether you consistently create content.

They show up in whether you follow up with people who have expressed interest.

They show up in whether you make clear offers or hide behind endless preparation.

They show up in whether you review your numbers or avoid them because you are afraid of what they might say.

They show up in whether you keep learning after a campaign disappoints you.

If the people around you treat marketing as manipulative, you may start feeling uncomfortable talking about your own offer, even when your product or service genuinely helps people.

If the people around you believe that selling is simply serving the right person with the right solution, you may begin to see marketing differently.

If everyone around you is constantly chasing a new tactic, you may start abandoning good strategies before they have time to work.

If the people around you value consistency, you may become more willing to keep showing up when the results are still small.

This is one reason business owners need more than information. They also need healthy examples.

You can read every marketing book in the world, but your environment still matters. The people you regularly talk with can either reinforce the habits you want, or make those habits feel strange.

Going against the group takes extra energy

But can you choose to do something different from your group?

Of course you can.

You are not trapped by your friends, family, coworkers, or business community.

But going against what your group considers normal usually requires extra effort.

Imagine that you are trying to build a consistent content habit, but everyone close to you makes fun of people who post online.

You may still publish.

But now you are fighting two battles:

  1. The normal discomfort of putting yourself out there.
  2. The pressure of feeling different from the people around you.

Or perhaps you want to grow your business, but your current circle constantly repeats things like:

  • “Nobody is buying right now.”
  • “Marketing never works.”
  • “You have to spend money to make money.”
  • “People only succeed because they got lucky.”
  • “I tried that once, and it failed.”

Those statements may sound like harmless conversation.

But repeated often enough, they can become invisible walls.

You may start avoiding action before you even realize why.

That is why choosing your environment is not about looking down on people. It is about understanding the effect of repeated exposure.

You can love someone and still recognize that you should not let their fears become your operating system.

Spend more time around the person you want to become

The encouraging side of this lesson is that you do not have to wait until your habits magically change.

You can deliberately spend more time with people for whom your desired habits are already normal.

Want to become more consistent with marketing? Spend time with business owners who regularly create content, talk to customers, and review what is working.

Want to become more courageous in sales? Learn from people who make clear offers without apologizing for them.

Want to become more disciplined? Spend time with people who keep commitments even when their motivation disappears.

Want to become more thoughtful and generous? Look for people who build businesses without losing sight of the human beings they serve.

This does not always require physically being in the same room.

Books can influence you.

Podcasts can influence you.

Courses, communities, mastermind groups, and online conversations can influence you.

The voices you repeatedly invite into your mind become part of your environment too.

Of course, you still need discernment. Not every successful person is a good model. Pay attention to both results and character.

I want to learn from people who are building something meaningful without sacrificing everything important to them.

A group of small-business owners sharing ideas and accountability around a table

Build a better business environment

You do not need to replace your entire social circle this week.

Start with a simple audit.

Ask yourself:

  • Who do I talk to most often?
  • What attitudes do those conversations reinforce?
  • What business behaviors feel normal in my current environment?
  • What habits do I want to make more natural?
  • Who is already doing those things consistently?
  • How can I spend more time learning from or working alongside them?

You might discover that you need a new accountability partner.

You might join a local networking group.

You might schedule a monthly conversation with someone a few steps ahead of you.

You might participate more actively in a business community instead of quietly watching from the sidelines.

You might also create a better working environment for yourself by building a clear marketing system. For example, if your peers are consistently guiding interested people from helpful content to a clear next step, you may want to explore a tool such as ClickFunnels to help organize landing pages, funnels, and follow-up.

The tool is not the point.

The point is to spend time around people who make useful, consistent action feel normal, and then give yourself practical ways to follow through.

Let your environment remind you who you are becoming

One of the best questions you can ask is:

“What would become easier if I spent more time around people for whom this is already normal?”

Maybe sending an email would feel easier.

Maybe reviewing your business numbers would feel less threatening.

Maybe making an offer would stop feeling like an interruption.

Maybe taking care of your health would become part of your identity instead of another project you keep restarting.

Your environment will not do the work for you.

But it can make the work feel more familiar.

That matters because the brain often resists what feels unusual. Repetition, examples, and encouragement help turn a new behavior into something you no longer have to debate every day.

If you are feeling stuck, my free guide, 15 Questions to Reignite Your Fire, can help you reconnect with your purpose and think honestly about what needs to change. Sometimes the first step is not a new tactic. It is getting clear about the person and business you are trying to build.

Choose your “normal” on purpose

So, look around.

What do the people closest to you treat as normal?

Do they take action, or mostly talk about taking action?

Do they keep learning, or defend everything they already believe?

Do they encourage responsibility, or reward excuses?

Do they make you feel more courageous, more focused, and more alive?

Or do you regularly leave conversations feeling smaller than when you entered them?

You may not be able to control every person you encounter.

But you can become more intentional about who gets regular access to your attention, your time, and your imagination.

The habits you want to develop may feel unusual right now.

That does not mean they are impossible.

It may simply mean you need to spend more time around people for whom those habits are already ordinary.

Find them.

Learn from them.

Work alongside them.

And little by little, what once felt difficult may start to feel like what you do.

Like your normal.

One sentence from Atomic Habits reframed how Michael thinks about business: customers want the same results they’ve always wanted, and a business’s job is to deliver them in an easier way. This post walks through practical ways to make your offer clearer, your sales process smoother, and your customer’s path simpler.

We only ever see the big win, so it’s easy to write someone else’s success off as luck. Michael Schuneman shares the Atomic Habits line that stopped him in his tracks, and what it shows small business owners about the unglamorous marketing reps that actually build results.

I used to think that creating an excellent product or service should be enough. But I’ve learned that selling is also part of serving because it helps people see what’s possible and gives them a better chance of taking action. If you’re good at what you do but uncomfortable with selling, this may help you see sales differently.

Dr. Michael Schuneman, DC

Hi, I'm Michael

Chiropractor · Entrepreneur · Lifelong Learner

I don't write because I've figured everything out. I write because I'm still figuring it out — and I've found that the lessons that hit hardest are usually the ones worth passing along.

This blog is where I think out loud about mindset, health, business, and what it means to build a life you're actually proud of.

Free Resource

Feeling Stuck?
​This Might Help

15 questions designed to help you reconnect with your purpose and get moving again. No fluff. Just honest questions that cut through the noise.

Schuneman Enterprises, LLC logo

Dr. Michael Schuneman, DC

Chiropractor · Entrepreneur · Lifelong Learner

Building wealth without selling my soul, and sharing what I've learned along the way.

CONNECT